Tai Chi Moving mediation!
Tai Chi Chi Kung is the way chi flows in the body, and the way energy is transmitted through the bone structure from the ground. Using this short and essential Tai Chi Chi Kung form, the student can almost immediately begin to apply the vital principles of Tai Chi: absorbing, transforming, and directing the three forces. The three forces are universal force, which comes from the stars, sun, moon; the cosmic force, which comes from the cosmic particles in and around the atmosphere and environment; and the earth energy, which comes from the Earth itself. The way of nature is called the TAO.