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[vc_row enable_arrows_animation="no"][vc_column][vc_column_text]It can be a struggle for some of US, at different periods in our journey, to TRUST the inner guidance we receive daily, it could come by the way of a SYMBOL, conversation with someone, or observation, but clearly we need to be able to establish the difference, I have taught my students to focus on creating a cooperative exercise " WITHIN", and focus on their "BREATH" to achieve their GOAL of SELF- Realization. You can have anything that you choose to focus on, and really

Why do we allow ourselves to be defined by pain? Pain can be a motivator to change, and it can also be like a comfortable blanket, helping us to be stagnant. Sometimes, I think that we are cursed to repeat, and re-ingest the pain of our ancestors, immediate family, i.e. parents. We often define ourselves by the standards of others,  always feeling compared to others, always attempting to conform to society, not once thinking of the affects of not embracing ourselves, completely. To be still, and touch