Meditation aims to quiet the mind and nurture the spirit. When the mind is agitated, it overflows with thoughts and feelings that reacts...

In Taoist practice, the practice of Inner Smile, it can assist in helping us with daily practice, to sense negative feelings, emotions...

We can use our chi, i.e. life force energy to assist with Self- healing. Chi is a causal factor in a wide range of bodily phenomena. For...

Do you struggle with insomnia? Qi Gong meditation can help you with obtaining a restful sleep by applying Six healing sounds before ...

The web of physical and mental correspondences relating to the liver network includes: The Liver and gallbladder including the muscles,...

Activating The Original Force: Warming the stove practice: As we learn how to start the process of activating the Original Chi, we begin...

In the practice of Qi Gong we can become aware of our habitual, sometimes outer behaviors that create negative experiences, I refer to...

Qi Gong is the practice of mastering our breath. We use many exercises to cultivate our energy to improve the health of our physical, ...

We are all seeds, as it relates to creation, and Qi Gong Meditation is a great daily practice that invites us to cultivate our energy,...